Insane exercise ball tricks tested
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Insane exercise ball tricks tested
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Fitness guru Autumn Calabrese introduces Belle Vitale program
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Fitness guru Autumn Calabrese introduces Belle Vitale program
2025年1月2日
MSNKTLA-TV Los Angeles
Start by laying on top of the ball, walking your hands out until your shins are on top of the ball, and your hands are below your shoulders. Engage your core, draw your lower abs in, pull your knees into your chest and then slowly release the ball back to the starting position. Do 3 sets, 15-20 repetitions. For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial | Autumn Calabrese
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Start by laying on top of the ball, walking your hands out until your …
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FacebookAutumn Calabrese
While we’re at home, NOW is the time to pick a workout program to keep you healthy! Try any of my programs on Beachbody On Demand or hundreds of other workouts that will work for you. Join me in committing to a workout every single day, we’re in this together! | Autumn Calabrese
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This is a supported wall squat. 💪 Learn to perform a squat properly by using a stability ball against the wall to get your form right. Press your lower back into the ball, keep your feet hip width apart slightly out in front of you. Lower yourself down into a squat continuing to press into the ball while you do it. Abs in tight. 🔥 For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
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This is a supported wall squat. 💪 Learn to perform a squat properly …
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Working the upper body and core with this move of the day! 🔥💪 Perform a push- up, rotate to side plank and swing the top leg forward performing a crunch. Do 5 push-ups and side planks to one side then 5 push-up side planks on the other. 3-4 set of 10 reps total. For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
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Working the upper body and core with this move of the day! 🔥💪 Perfor…
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Serving hot, Pilates body energy this Fall ✨ Drop a 🖤 if you’re joining me with Track Pilates | Autumn Calabrese
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Competition is tomorrow!!! @donaldstamper and I have been …
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Ah ya, can you say bonus!?!?! We are working the whole body with t…
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