12 Best Back Exercises for Strength and Pain Prevention | BarBend
barbend.com
12 Best Back Exercises for Strength and Pain Prevention | BarBend
We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.
2023年9月19日
短视频
小白必看！背肌训练入门教学，Hinako带你轻松塑形
0:49
已浏览 946 次
小白必看！背肌训练入门教学，Hinako带你轻松塑形
Luvite Jurozo
43 and Ageless: How My Back Training Keeps Me Looking Young
0:05
已浏览 1586 次
43 and Ageless: How My Back Training Keeps Me Looking Young
Rukisu Pojome
Back Workout
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
已浏览 94.7万 次2021年5月31日
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
已浏览 363.7万 次2020年10月18日
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
YouTubeCaroline Girvan
已浏览 75.8万 次2020年9月10日
热门视频
11 Best Isolation Exercises for Back - The Fitness Phantom
11 Best Isolation Exercises for Back - The Fitness Phantom
thefitnessphantom.com
2022年11月19日
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
breakingmuscle.com
2011年11月19日
How To Train With Low Back Pain
0:46
How To Train With Low Back Pain
oldschooltrainer.com
2018年1月9日
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 497.1万 次2021年2月11日
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
已浏览 2242.7万 次2021年4月14日
7 Ways to Treat Chronic Back Pain Without Surgery
7 Ways to Treat Chronic Back Pain Without Surgery
hopkinsmedicine.org
已浏览 223 次7 个月之前
11 Best Isolation Exercises for Back - The Fitness Phantom
11 Best Isolation Exercises for Back - The Fitness Phantom
2022年11月19日
thefitnessphantom.com
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
2011年11月19日
breakingmuscle.com
How To Train With Low Back Pain
0:46
How To Train With Low Back Pain
2018年1月9日
oldschooltrainer.com
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingTechnique.com
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingTechnique.com
2018年1月8日
powerliftingtechnique.com
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
2021年12月5日
builtwithscience.com
12 Best Back Exercises For Building Muscle Mass And Strength
12 Best Back Exercises For Building Muscle Mass And Strength
2024年6月7日
fitliferegime.com
EPISODE 4 | The Reality of Prep - Training With a Back Injury
12:10
EPISODE 4 | The Reality of Prep - Training With a Back Injury
已浏览 6.4万 次1 个月前
YouTubeBrendan Pearl
Back Training Session: form control for thickness, and strength work that actually carries over 💪 Slow reps, full range, clean technique — no ego lifting. #backworkout #backtraining #latworkout #lats
0:05
Back Training Session: form control for thickness, and strength work that actually carries over 💪 Slow reps, full range, clean technique — no ego lifting. #backworkout #backtraining #latworkout #lats
已浏览 8.9万 次1 个月前
TikTokgains.byfenton
Master Your Back Training This Thursday
0:51
Master Your Back Training This Thursday
已浏览 4万 次3 周前
TikTokprincessblossom.mum
Soccer Training Session for Right Backs
Soccer Training Session for Right Backs
2019年7月25日
soccer-training-info.com
Breakthrough Back Training: Feel It to Build It
Breakthrough Back Training: Feel It to Build It
2022年10月24日
t-nation.com
Back to Back
56:28
Back to Back
已浏览 159.8万 次2015年10月18日
YouTubeKai Greene
Care your Back. Safety Training
4:12
Care your Back. Safety Training
已浏览 1.7万 次2021年6月30日
YouTubeHSE-Kit Safety Animation
N-Back Memory Training Tutorial (2-Back)
0:58
N-Back Memory Training Tutorial (2-Back)
已浏览 1.7万 次2018年3月9日
YouTubeN-Back Memory Training
Driver Training Series: Backing Techniques
8:48
Driver Training Series: Backing Techniques
已浏览 4.2万 次2019年6月11日
YouTubeJ. J. Keller & Associates, Inc
Teach-Back For Understanding
3:26
Teach-Back For Understanding
已浏览 2.4万 次2020年3月27日
YouTubeCC MI
BIG BACK WORKOUT | BEST V-TAPER EXERCISES
5:20
BIG BACK WORKOUT | BEST V-TAPER EXERCISES
已浏览 56.2万 次2021年2月4日
YouTubeRyan Humiston
Learn Back Walkover In 5 Minutes
5:58
Learn Back Walkover In 5 Minutes
已浏览 50.9万 次2019年4月4日
YouTubepigmie
How to Train for Backpacking || REI
7:03
How to Train for Backpacking || REI
已浏览 7万 次2019年8月14日
YouTubeREI
8 Back Exercises for Resistance Bands - NO ATTACHING
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 210.9万 次2021年2月6日
YouTubeFit Gent
How to Do Basic Counseling Skills: Role Play
4:16
How to Do Basic Counseling Skills: Role Play
已浏览 36.5万 次2012年6月15日
YouTubeRuss Curtis, Ph.D., Professor of Counseling
The 5 Best Back Exercises (YOU AREN'T DOING)
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
已浏览 32.4万 次2020年3月27日
YouTubeRedefining Strength
High-Volume Back & Biceps Workout | Hunter Labrada
9:17
High-Volume Back & Biceps Workout | Hunter Labrada
已浏览 188.8万 次2016年10月26日
YouTubeBodybuilding.com
15-Minute Bounce-Back Cardio Dance Workout
15:25
15-Minute Bounce-Back Cardio Dance Workout
已浏览 864.1万 次2018年6月3日
YouTubePS Fit
LIVE Cognitive Behavioral Therapy Session
23:10
LIVE Cognitive Behavioral Therapy Session
已浏览 219.7万 次2019年12月13日
YouTubeMedCircle
Back Sculpting // Upper Body Strength Workout
26:40
Back Sculpting // Upper Body Strength Workout
已浏览 141.2万 次2020年11月4日
YouTubeHeather Robertson
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
已浏览 141.1万 次2019年8月20日
YouTubeHeather Robertson
Back Safety: Keep Your Back In Action
12:31
Back Safety: Keep Your Back In Action
已浏览 1.4万 次2015年2月5日
YouTubeJ. J. Keller & Associates, Inc
Structure of a CBT Session
4:00
Structure of a CBT Session
已浏览 21.8万 次2019年1月4日
YouTubeBeck Institute for Cognitive Behavior Therapy
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