Ballerina Workouts | Dance Masterclass
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Ballerina Workouts | Dance Masterclass
Learn effective exercises in this whole-body ballet workout. Designed for all skill levels, with clear instructions by NASM certificated trainer, Katie Boren.
2022年5月27日
Ballerina Workout
How does a professional ballerina workout? TLB Master Trainer Katie Boren shows you how 🔥
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How does a professional ballerina workout? TLB Master Trainer Katie Boren shows you how 🔥
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our l…
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