Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪 | The Prehab Guys
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Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪 | The Prehab Guys
The Prehab Guys. . Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪
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Here’s some of my favourite back exercises with my favourite @repfitnessequipment . Save this post 💾 for your next accessory day! I felt adding these exercises regularly really improved my deadlift and front squat which were always a weakness for me in competition. - Maybe I should come up with a new exercise called “Brent Over Rows”?! - weighted ring rows chest-supported bent over double dumbbell row single arm dumbbell row bulgarian ring row bent over double dumbbell row deficit snatch grip b
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Here’s some of my favourite back exercises with my favourite
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235 lbs × 4 [repetitions] Barbell bent over rows (*Back and abdominals day otra vez here.)#Godfirst
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