Easy Body Percussion Activities - Sing Play Create

The Fitz Method | Project Body on Instagram: "Struggling with Teaser or Roll Over? ✨ The Pilates circle isn’t just a prop—it’s a feedback tool. By pressing into it, you engage your arms + core, and it guides you to roll down vertebra by vertebra. This cue builds spinal articulation, control, and strength—exactly what you need for Teaser, Roll Over, and beyond. 💪🌀 Try it in your next practice and feel the difference! #pilatescircle #magiccircle #pilatesprops #pilatestips #pilatesinstructor #mat

The Fitz Method Pilates | Project Body ATL on Instagram: "I’m layering in an additional movement so clients maintain core engagement for longer. In this exercise, it’s an extra arm pattern. #pilates #pilatesmat #pilatesworkout #corestrengthening #corestability #coreworkouts #pilatesmatwork #matpilatesclass #matpilates #pilatesinstructors #pilatesinspodaily"