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What 8 muscle groups are used for Boxbollen? Full Body Workout
1. Shoulders — These muscles are heavily used when punching the ball away and controlling its return. 2. Biceps and triceps — Engaged during the punching motion to extend and retract the arms. 3. Chest — Works when throwing punches, especially straight punches that engage the chest muscles. 4., Back muscles — activated when throwing ...
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