CHICKEN WING BAR MUSCLE-UP FIX The Chicken Wing Muscle-Up is a common technique issue we'll see when athletes perform kipping bar muscle-ups. This issue happens when athletes focus on pulling themselves to the bar rather than AROUND the bar. Here's a drill to work on that! Want more help with your BMU? Sign up below and I'll send you a link to our bar muscle-up virtual workshop recording! This video will break down perfect BMU form to help you clean up your technique for more reps! https://perfo