Short Class 66: Scapular Protraction
Short Class 66: Scapular Protraction
2022年10月4日
vhx.tv
Scapular winging often reflects insufficient anterior shoulder stabilization rather than simple muscle tightness. Targeted activation of the pectoralis muscles, especially in closed-chain or controlled pushing patterns, helps improve scapular positioning by enhancing humeral head control and supporting the coordinated action of the serratus anterior, leading to better shoulder stability and more efficient movement. Be Healthy!💜 - - #scapularwinging #posturecorrection #correctiveexercise #winged
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Scapular winging often reflects insufficient anterior shoulder stabi…
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*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated po
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*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the poster…
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The Hidden Muscle for a Bigger Chest (It's NOT Your Pecs) #shorts #fitness #workout
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Dr. Josh Elzey PT, DPT on Instagram: "Happy shoulders are important 💪 CLOSED chain stability drills are when the hand is in contact with the ground or an immovable surface OPEN chain is when you’re controlling a weight or resistance in space Both are important for shoulder stability Make sure to really PUSH the ground or the weight away to activate those scapular/stabilizing muscles Hope it helps ✌️ #shoulderpain #scapularstability #rotatorcuff"
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Dr. Josh Elzey PT, DPT on Instagram: "Happy shoulders are i…
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