High Protein Crumpet Bake 1 Crumpet 1 Egg 25g whey protein @musclenation 75ml Skim Milk 1 tspn baking powder 1 tspn cinnamon 75g mixed berries 10g Powder peanut butter Method 1. Simply start by mixing egg, milk, baking powder x protein powder and cinnamon 2. Dice up crumpet and add to mixture and stir through 3. Add to an oven proof bowl and bake at 160-180 for 15-20mins or until cooked through 4. Top with mixed berries 5. Add a little water to powder peanut butter, mix and pour over 371 Calorie