I wish more women knew…👀 Benefits of weighted dead bugs 👇🏻 • Tightens your deep core (helps reduce lower belly pooch) • Tones your arms while keeping tension on your core • Strengthens your pelvic floor • Helps protect your lower back • Improves core stability and posture Diet consistency = results Fuel your body, stay patient, and trust the process 💚 Follow @yourfitnessmom for daily workouts 📱 @yourfitnessmom 💬 Comment FITNESS for a free week in Your Fitness Mom App #fitmoms #coreexercise

Dead bugs! Are a staple in my training programs for clients. I love them because:▪️there’s a ton of variations from beginner to advanced to try ▪️they target your deep core and pelvic floor ▪️they help with posture deviations like a posterior pelvic tilt, anterior pelvic tilt and high hinge point ▪️they never get old!These are just a few examples :) so much more you can do check the comments for the free workshop happening next week 😘 | Angela Mosley