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6 exercises that improve posture and reduce back pain

NBC NewsStephanie Mansour

6 exercises that improve posture and reduce back pain

Poor posture is an underlying cause of back pain. Workout at your desk with these stretches that reduce tension, strengthen the back and help prevent slouching.

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Looking to improve your swayback posture?? This exercise is a must-try! This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture. Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body. But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best

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Looking to improve your swayback posture?? This exercise is a must-try! This

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