Having timed thousands of sprints, and considering it is buying season, I wanted to give some thoughts on Freelap & OVR in hopes that it helps you make a better buying decision. Check out my links in bio if you’re interested in either system. Freelap Vs OVR Accuracy: Assuming proper setup, beam style systems are typically more accurate, but when testing a 30m fly, both systems registered either the same time, or differed by no more than 0.02. This is an acceptable range for either system & withi
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Having timed thousands of sprints, and considering it is buying seaso…
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Movements are often separated by degree more than anything. Experience the spectrum to better feel your true locomotion options. The foot doesn’t land “under the hips” in sprinting, it just lands less in front vs bounding. We don’t “run tall” or “squatted” so much as we run with appropriate yielding. We don’t dorsiflex so much as we spend the appropriate amount of time in swing phase at 90 degrees. #sprintmechanics #athleticperformancetraining #speedtraining | Just Fly Sports Performance
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Movements are often separated by degree more than anything. Experi…
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