Dance Fit Co on Instagram: "This isn’t just a balance exercise — it’s neuromuscular control in action. Standing on a split block instantly removes stability, forcing your body to organise itself through the ankle, knee, and hip. When you add resistance (ankle training weights), every movement becomes a dialogue between strength and precision. 💡 Key focus points: • Keep your supporting knee tracking over the second toe — that’s your alignment cue. • Don’t let the working hip hike as you extend —

Functional fitness for my girl #gymhumor #fitnessmeme #sugardaddy