If I started getting lower back pain from sitting behind a laptop all day… here’s exactly what I would do to fix it: 1️⃣ I wouldn’t just rest it! Instead I would move more. “Unexplained” lower back pain is usually from stiffness, not damage. Your body is giving you a clear signal that it needs movement. 2️⃣ I would stop sitting for hours without interruption. Your body isn’t designed to be stationary. Stand up every hour or at least in between meetings/tasks. Even 2 minutes will help to reduce t
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We're offering FREE access to REFIT On Demand for the month of June. These are fun, energetic workouts that you and the whole family can participate in any time, 24-hours a day. Got kids cooped up at home? This is a great way to get them moving and work out some of that extra energy! Just use the code FBFREEMO on the checkout page! Access available through June 30, 2020. | REFIT Revolution
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Functional fitness—like REV FLOW by REFIT®—is all about getting stronger for everyday life, whether it’s lifting, bending, or chasing your kids. It helps you move better, feel better, and live your best life! ⭐️ Ready to give it a try? Comment “FIND” and let’s find a class near you! 💪 #fitness #mobility #strength #fitnessapp #fitnesscommunity #functionalfitness #cardio #strengthtraining #workout #athomeworkouts #cardioworkout #dancefitness #workouts | REFIT Revolution
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Need a way to keep moving while practicing your social distancing? You can now get FREE access to REFIT On Demand for the month of April! REFIT On Demand is a 24-hour streaming service with dozens of workouts you can do right at home in your living room. Use the code REFITFORFREE on checkout to get your free month now! No credit card required, access available through April 30, 2020. | REFIT Revolution
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