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What is proprioception, how to you train to improve it & why is it important?
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Self regulation is a big concept. One place to start is with understanding heavy work and proprioception as a tool for regulation: https://www.theottoolbox.com/heavy-work-activities | The OT Toolbox
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The Mystery of Heavy Work - A Description for Parents & Teachers
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So, what’s heavy work? ‘Heavy work’, such as push-pull activities, are where the joints are stretched apart and pushed back together (consider the age of your child and the type of activity when engaging them in heavy work). Think: - singing and dancing - yoga - playing on the swings - crawling - play dough - wheelbarrow walks - jumping on the trampoline - blowing bubbles - tug of war. This ‘heavy work’ provides input to the proprioception sensory system helping to contribute to the body’s state
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So, what’s heavy work? ‘Heavy work’, such as push-pull activities…
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Heavy work refers to activities that engage muscles and joints, provid…
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