Rotation! As a ball and socket joint the hips need to rotate well to execute movement at a high level. For most people the hips can be hard to dissociate from the pelvis, which then pulls on the low back and causes the low back to be overworked. Unlock your hips and improve your movement quality with these 3 drills. 1. Hip Flossing - great way to start the process of moving your hips without moving the pelvis. 2 Hip CARs - these will continue to reinforce dissociation and also build control thro