Shoulder pain with range of motion issues?? 🤕✅ Sometimes Increasing range of motion with a stick can help. Find where your shoulder is restricted, gently use the stick to access that position. Hold it for 3-5 seconds then repeat 10-12 reps. Try this daily until your shoulder pain resolves. Once range of motion is restored some strengthening exercises can be added. Remember, motion is lotion so the more you move the better things will function. If you move less, there is more potential for tight
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Shoulder pain with range of motion issues?? 🤕✅ Sometimes Increasing range of motion with a stick can help. Find where your shoulder is restricted, gently use the stick to access that
Dr. Rob Jones. Dr. Rob Jones · Original audio. Shoulder pain with range of motion issues?? 🤕 Sometimes Increasing range of motion with a stick can help. Find where your shoulder is restricted, gently use the stick to access that position. Hold it for 3-5 seconds then repeat 10-12 reps. Try this daily until your shoulder pain resolves. Once ...
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