This year I’m intentional about how I move, and I’m excited to be partnering with @inbodyusa to help bring more science, facts, and real data into how we train, coach, and take care of our bodies. This isn’t just for trainers. This is for everyone. As a trainer, you can’t coach what you can’t measure. Real data helps you adjust programming, keep clients motivated, and show them progress beyond just weight. As a client, it helps you stay locked in when the scale isn’t moving but your body is. As
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I see this over and over. The clutter gets cleared but you’re so used to being busy and overfunctioning it feels uncomfortable to take time for yourself. Even though it’s the thing you’ve been fighting for. Remember the unfamiliar = discomfort when it comes to your brain. It wants to keep up the same old programming. It’s efficient and keeping you safe. So you have to retrain it. Which means pushing through that discomfort until time spent for you, whether it’s health, enjoyment, fun or rest, is
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Results like these are why mentorship and thoughtful event programming matter. I recently had the opportunity to mentor student groups at the DECA Area 5 competition in Puyallup, and I’m proud to share that two student groups I mentored placed in the top ten and the top #1 spot in their category. DECA’s mission to prepare emerging leaders for careers in marketing, finance, hospitality, and management aligns closely with the kind of work I love most: creating experiences that are both impactful a
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✨ Congratulations to the Cycle 1 Best of the Best in Programming! ✨ We proudly celebrate and applaud the outstanding chapters recognized as Cycle 1 Best of the Best in Programming across the nation! Your creativity, intentionality, and commitment to excellence truly set the standard. 🌟 Southeastern Region – Top 3 Programming Chapters: 🥇 Greater Metropolitan Atlanta Chapter of Jack and Jill of America, Inc. 🥈 Tallahassee Chapter of Jack and Jill of America, Inc. 🥉 The Atlanta Chapter of Jack
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Strong lifts. Smart programming. Real results ♾️ Infinite Strength is designed to build total-body power through intentional movement, proper form, and progressive training. Expect a challenging, well-balanced workout that leaves you feeling stronger every time you step off the floor. Join us for Infinite Strength at The Infinity Club Check the schedule for class times #infinitestrength #strengthtraining #groupfitness #luxuryfitness {NJ strength class, strength training NJ, NJ group fitness, Mah
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#aiineducation #fullstackdevelopment #competitiveprogramming #learningbybuilding #reactjs #fastapi #mongodb #problemsolving | Muhammad Umar
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Adija Abok Nyam, also known as Intentional Adish is a lawyer worki…
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