⚪ stretching in the area of the ischial tuberosity. The second one I show is a subtle movement but should be fairly intense (in a good, pain-free way). Are you looking to stretch that upper hamstring region? See your doctor for your specific case. See your doctor for post-surgical questions. #ischialtuberosity #chiro #pelvicstretch #pelvis #pelvic #sportschiro #hamstrings #Gemellus #semitendinosus #semimembranosus | Bannockburn Chiropractic & Physical Therapy