The last 5 months have been a rollercoaster, but honestly, eating less pizza works, going to the gym kinda works, showing up most days works... progress, right? #fitnessjourney #20minutesaday #dailyworkout | Juliana Folk
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The last 5 months have been a rollercoaster, but honestly, eating …
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FacebookJuliana Folk
Yoga Teachers here a creative two block yin yoga sequence: ✨two block next stretch ✨seated hug yourself cat/cow ✨easy seat side bend (both sides) ✨child’s pose, arms to the side & arms forward ✨block under foot stretch (stay forward folded or stand up) ✨yogi squat ✨neck extension ✨sphinx half frog, block under foot (learned this variation from @jenni_rawlings ) ✨hug yourself arms on belly (both sides) ✨supine twist with block between the legs (both sides) Hold each pose for 2-5 minutes! #laroche
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Yoga Teachers here a creative two block yin yoga sequence: ✨two bl…
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FacebookJuliana Larochelle
Juliana Bicycles - The Original Women's Mountain Bike
Juliana Bicycles - The Original Women's Mountain Bike
2018年7月3日
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Juliana Larochelle | Creative Sequencing Expert on Instagram: "I love a simple beginner flow 😊 Yoga Teachers here is a beginner sequence you can teach: ✨tabletop hands on blocks cat/cow ✨balancing table ✨crunch ✨leg to the side ✨puppy pose with hands on blocks ✨thread the needle head on block ✨mini warrior II ✨tabletop with hands on blocks ✨downward dog with hands on blocks #larochelleyoga #beginneryoga #yogaflow #yogasequence"
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Juliana Larochelle | Creative Sequencing Expert on Instagram: …
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Folk Yoga | Yoga teacher training at Folk Yoga is more than learning poses - it’s an invitation to deepen your practice and discover what yoga truly... | Instagram
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Folk Yoga | Yoga teacher training at Folk Yoga is more than learning p…
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Instagramfolkyogasf
Juliana Larochelle | Creative Sequencing Expert on Instagram: "Yoga Teachers here’s a creative flow: ✨Warrior III ✨1 legged mountain pose ✨pyramid ✨reverse triangle ✨triangle ✨twisted lunge ✨twisted stork P.S. want more done for you creative sequences? My done for you Peak Yoga Flow & Breath Meditations are on SALE! What’s included: ✨ 4 written out beginner yoga class plans ✨ 4 written out all levels yoga class plans ✨ 4 written out flow yoga class plans (intermediate) ➡️ each sequence comes wit
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Juliana Larochelle | Creative Sequencing Expert on Instagram: …
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30 Min Full Body Yoga Class | Feel Good Yoga Flow - Live w/Juliana Spicoluk
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Juliana from Boho Beautiful I Colibri Spirit Festival 2026
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Yoga Teachers here’s a fun creative cool down you can teach: ✨side p…
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FacebookJuliana Larochelle | Creative Sequencing Expert
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Juliana Folk | New year. New backdrop. Same me. 🙌🏼 Now onto m…
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