6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #…
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15 minute AMRAP 5 x kb snatch 5 x kb push press 5 x other side 5 x other side Bike x 10 calories after each round When the clock hits 15:00 complete a 4 minute AMRAP 6 x alternating db devil press 12 x ghd sit up After 4 minute amrap complete: 3 minute recovery bike then complete 4 minute am rap 20 x double under 10 x kb swing #fitdad #firefighter #fitness #garagegym #gym #workout #crossfit | KSquared Fit
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15 minute AMRAP 5 x kb snatch 5 x kb push press 5 x other side 5 x ot…
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FacebookKSquared Fit
AMRAP 12 Minutes 👊 How many rounds can you get? Comment below! 12 KB Swings 12 KB Goblet Reverse Lunges (6/6) 12 Burpees Over KB ✅ Save this workout for later! #wod #metcon #workout #garageworkout #fitness | OnlineWOD
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AMRAP 12 Minutes 👊 How many rounds can you get? Comment bel…
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FacebookOnlineWOD
21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
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21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter ru…
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FacebookSummer Mast Fitness
1x KB Full Body in 20 Minutes ✅ This one only requires 1x KB and left me smoked. Hit the entire series for 4x rounds or a 20 minute AMRAP.. and comment “2026” for 2-weeks of free workouts on my personal program 🔗 Send it 🌊 | Dr. Colin
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1x KB Full Body in 20 Minutes ✅ This one only requires 1x KB and l…
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FacebookDr. Colin
12 Minutes 👊 How many rounds can you get? Drop your score ⬇️ AMRAP 12 Minutes 8 KB Goblet Squats 8 Toes To Bar / 8 V-Up / 8 Butterfly Sit-Up 8 KB Swings 8 Box Jump Overs 💾 Save this for your next workout! #kettlebelltraining #functionalfitness #metcon | OnlineWOD
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12 Minutes 👊 How many rounds can you get? Drop your score ⬇️ AM…
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FacebookOnlineWOD
15-Minute KB AMRAP 🔥 | One Bell. Full Body #kettlebellworkout #kettlebell #homeworkout #Workout #1p
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