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How to do a Lateral Hip Distraction Mobilization using a Belt | Technique Peek Series
This Technique Peek Series video features Sean Sullivan, DPT, ATC, FAAOMPT, demonstrating how to perform a lateral hip distraction mobilization using a mobilization belt. This technique is used to improve hip mobility and decrease hip pain. #techniquepeekseries #hip #professionalseminars #pain #mobilitydeficit #mobilization #manualtherapy # ...
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Throwback Workout: 10 Things I Hate About You ▪️4 Movements, starting with 10 reps each and working down to 1 (10,9,8,7,6,5,4,3,2,1) - Sandbag High Pulls - Sandbag Alt. Lunges - Sandbag OHP - Sandbag Lateral Hops . . . ▪️Example: Round 1 = 10 High Pulls, 10 Lunges, 10 OHP, 10 Hops. Round 2 = 9 of everything, Round 3 = 8 and so on. Get more workouts: https://bruteforcetraining.com/pages/theapp | Brute Force Training
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Throwback Workout: 10 Things I Hate About You ▪️4 Movements, starting with 10 reps each and working down to 1 (10,9,8,7,6,5,4,3,2,1) - Sandbag High Pulls - Sandbag Alt. Lunges - Sandbag OHP - Sandbag Lateral Hops . . . ▪️Example: Round 1 = 10 High Pulls, 10 Lunges, 10 OHP, 10 Hops. Round 2 = 9 of everything, Round 3 = 8 and so on. Get more workouts: https://bruteforcetraining.com/pages/theapp | Brute Force Training
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Kristi O’Connell on Instagram: "3 Rounds For Time: 3 Burpee To Plate 6 Alt DB Snatch 9 Box Jump Overs (24/20in) 12 V-Ups 9 Box Jump Overs (24/20in) 6 Alt DB Snatch 3 Burpee To Plate *Rest 1 Minute between each round, score total time Sub out box jump overs for 18 lateral hops over the dumbbell or for 27 single or double unders if needed! Dumbbell weight Level 1: (Scaled) 35/20 lbs + 12 Sit Ups in place of V-Ups Level 2 (RX): 45/25 lbs Level 3 (RX+): 50/35 lbs + 12 Toe to bar The goal is to SPRIN
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