Master These 10 Functional Fitness Moves from F45 Training

Foundational Movement Patterns (with Downloadable PDF Posters)

Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors

Movement Tutorial from Beginner to Advanced with 40 Examples - Part 1

Ever wondered what a real movement assessment looks like — and what it could reveal about your posture? 👀 In this video, I walk you through a real client assessment — Julie — and the changes she made in just one month. We look at her foot positioning, shoulder imbalance, sway back posture, tech neck… and how all these little details tell a bigger story about how her body moves. If you’d like to watch the full assessment, here it is: https://youtu.be/VKGjzadIowM #postureanalysis #movementassessm

A Six-Step Guide to Effective Movement Assessments