Emotions are really just a nervous system response that we apply meaning to. And often times we can think. We released the emotions in our mind but we didn't release them from our nervous system and so in this way they control us. . Follow me to learn neuroscience backed ways that you can release emotions for good and take back control of your life. #emotionalregulation #emotionalintelligence #emotionalhealth #nervoussystemregulation #neuroscience #nervousystem #nervoussystemhealing #nervoussyst