Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
2021年8月12日
fitnessvolt.com
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
2022年11月9日
barbend.com
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
2021年10月26日
fitnessvolt.com
Rear Delt Pec Deck for Shoulder & Chest Development
Rear Delt Pec Deck for Shoulder & Chest Development
1 年前
gymleco.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
2021年7月30日
powerliftingtechnique.com
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
2022年9月25日
fitnessvolt.com
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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FacebookWilson FIT
1:09
Here’s why I still prefer the unilateral reverse pec deck fly over the conventional variation — and it has nothing to do with the stretch folks. #fitness #gym | Tyler Path
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FacebookTyler Path
1:30
❗️Stop doing your reverse pec deck like this! . ⚠️Couple things to take into consideration here to fully optimize this movement. . 1️⃣ Make sure the seat is set to the right height - handle in line with your shoulder or slightly under- this will line up the fibers of the rear delta better with the resistance of the machine. . 2️⃣Make sure to drive your chest into that pad to create as much stability as possible, I lean my butt back and press my feet into the ground with a push to generate more f
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FacebookJakub Maciaszek
0:06
Best Pec Deck Setup for a Bigger Chest
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YouTubeMohammad Shaikh
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Don’t do this on the pec deck!
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YouTubeLucas West
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Grow Your Chest Without Destroying Your Rotator Cuff
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YouTubeYelena Yermolenko WBFF PRO
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Pec Deck SHRUG Fix ✅ Stop Trap Takeover
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YouTubeTHE FORM ARCHITECT
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Pec deck shoulder pain?
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YouTubeAlex Hamilton
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The peck deck is the gatekeeper to a well developed chest. #gymtips
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YouTubeWilliam Jordan
0:19
Pec Deck Tip for More Chest Activation
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YouTubeAlex Caley
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Why the pec deck doesn't work - winged scapula and the 3 muscles you need first
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YouTubeCorexcell Sports Training & Rehab
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Top Shoulder Exercises for Effective Workouts
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TikTokzayferna
0:43
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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TikTokminimalfitx
0:12
Lean Lab Form Fix Episode 3- Pec Deck 🔥 You shouldn’t be feeling your shoulders when you are performing the pec deck, if you are, this video will help to correct that instantly. 💪🏽 The pec deck really is about position, control, and time under tension. Set up properly. Control the rep. Keep the load where it belongs. Small adjustments here make a massive difference to chest growth as the pec muscle fibres run horizontally. 💬 Comment “LEAN” if you want structured training that builds muscle w
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TikTokleanlabcoaching
0:33
The pec deck works best when it’s set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. Allow a natural amount of scapular protraction at the squeeze without forcing it. Keep the chest proud to maintain tension in the stretch and keep a slight bend in the elbows during the negative for joint comfort, then let the arms extend a bit more as you squeeze for a stronger contraction. Think
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TikTokarendgelders
0:25
If you want to target the rear delts on the reverse pec deck, adjust the seat so your arms are roughly parallel to the floor. Slide slightly back and lean into the chest pad for added stability. Instead of aggressively squeezing the shoulder blades together, begin each rep with the shoulders slightly protracted and avoid heavy retraction during the concentric. Focus on moving the arms out and back, and stop the rep once the elbows move in line with the torso and upper-back involvement starts to
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TikTokarendgelders
Innovative Pec Deck Exercise Variations for Optimal Arm Adduction
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TikToktylerpath
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Perfect Pec Deck
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YouTubePremier Fitness Systems
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Pain Free Pec Minor Release
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YouTubeModern Manual Therapy
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Pec Tears and Bench Press (WARNING!)
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YouTubeATHLEAN-X™
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How to Do Pec Deck Butterflies
已浏览 43.4万 次2009年7月1日
YouTubeLIVESTRONG
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PEC DECK FLY|Dangerous Mistakes|- Causing 'Shoulder Injury'
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YouTubeJeet Selal Aesthetics
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How to do a pec stretch
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YouTubeRehab My Patient
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How to Fix a Sunken Chest! (PECTUS EXCAVATUM)
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YouTubeATHLEAN-X™
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