If you want more mobility training tips, check out all the mobility programs and mobility training series in the Paradigm of Perfection Train app! Discount codes (ad): Fit: @PTULA | code: LAURA Supps: @Transparent Labs | code: LAURA Yoga blocks (Strongblocks): @Baseblocks | discount 🔗 available *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradig
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If you want more mobility training tips, check out all the mobility pro…
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How late is too late for a trend? Train with me in the Paradigm of Perfection Train app or submit your application for 1:1 coaching! Support/discount codes (ad): - Outfit: @ptulaactive - code LAURA - Supplements: @transparentlabs - code LAURA - Practice mat: @tumbltrak (gifted) *no one is perfect, & that in itself, is perfect* © 2026 Paradigm of Perfection, LLC | Paradigm of Perfection
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How late is too late for a trend? Train with me in the Paradigm of P…
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Dress code: fall perfection 🍂 - Code vestimentaire : la perfection automnale 🍂 #WINNERSMOMENT #WINNERSFabFinds #WINNERSCanada #TrouvaillesWINNERS | Winners
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Restyled to perfection ✨ | Brow Code Professional
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Restyled to perfection ✨ | Brow Code Professional
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Let me know if these drills were helpful for you! Should I add a flag program to the list of future programs for the Paradigm of Perfection Train app? Discount codes (ad): Shorts: @ptulaactive - code LAURA Supplements: @transparentlabs - code LAURA *lil reminder for you if you think this is impossible: anything can be progressed or regressed based on your current level. Don’t forget, no one is perfect, and that in itself, is perfect* © 2025 Paradigm of Perfection, LLC | Paradigm of Perfection
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Let me know if these drills were helpful for you! Should I add a fla…
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Want to learn more about core control? Comment “core” and I’ll send you the link for a mini email training on things like: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Starting TONIGHT, Dec 13th at 12am EST, the Paradigm of Perfection Train app will have a sale for 25% off your first subscription (monthly, 6 month, and yearly options), plus if you sign up before Dec 14th at 11am EST, you’l
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Want to learn more about core control? Comment “core” and I’ll …
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Repairing some of the top posts of the year! If you’re wanting to train your core like a gymnast, here are some of my favorite exercises. But remember, anything can be progressed or regressed based on your level too! 2026 Jumpstart Challenge is starting Jan 4th, 2026! There will be a strength program to follow (beginner to intermediate level) that can be done for 3 days per week up to 5 days per week (1 upper body day, 1 lower body day, 1 full body day, 1 optional full body day, and 1 optional m
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Repairing some of the top posts of the year! If you’re wanting to train …
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A few tips for your entry into a bridge! Made a post on bridge kic…
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Do you/did you make any of these mistakes? (cause I did at one tim…
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All these can be done in TONS of variations to bias where you’re mo…
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