Simple Biceps for Everyone! 🙌🏼 SAVE NOW and drop this alternating HAMMER/SUPINATED grip biceps curl into your next upper body lift. 💪🏼 This simple but effective exercise changes the LOAD ON BICEPS, as it alternates the ECCENTRIC and CONCENTRIC grip with each rep. Aim for 8-12 reps total 3-4 sets Get access to my FULL WORKOUTS and MORE on the XFIT APP! #biceps #bicepsworkout #arms #muscle #fitmom #fitnessmotivation #homeworkout | Sandysklarxfit
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