Laura power clean from power position Triples up to 100kg, double at 105 and a single at 110. I primarily use this exercise with light weights (50-70% of power clean) to train a quick finish, immediate change of direction, and tight, aggressive turnover. But that doesn’t mean we never go heavy… #powerclean #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagem