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Best Push Workout For 2025 (Chest, Shoulders & Triceps)

YouTubeJeff Nippard

Best Push Workout For 2025 (Chest, Shoulders & Triceps)

Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...

已浏览 1165.9万次2024年11月27日

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The GitHub Universe 2025 highlights in 60 seconds

The GitHub Universe 2025 highlights in 60 seconds

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The part of open source that's more important than code

The part of open source that's more important than code

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