What does God say in his word about exercise? David Mathis explores that question in his new book, ‘A Little Theology of Exercise,’ and encourages us to consider how Scripture tells us fitness can be an act of consecration. | Desiring God
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What does God say in his word about exercise? David Mathis expl…
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Why do you exercise? Many exercise to look good. Christians exercise to do good. David Mathis explores this topic in his new book, ‘A Little Theology of Exercise,’ and encourages us to consider how Scripture tells us fitness can be an act of consecration. | Desiring God
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Why do you exercise? Many exercise to look good. Christians …
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Holy Strength Workout This full-body workout incorporates scripture reading during rest periods between sets, encouraging both physical and spiritual growth. It can be done at home with minimal equipment. Equipment Needed: Exercise Mat Set of Dumbbells (optional) Warm-up: Begin with a 5-minute light cardio warm-up (e.g., jogging in place, jumping jacks, or skipping rope). The Workout: Perform each exercise for 3 sets of 10-12 repetitions, resting for 30-60 seconds between sets. During rest perio
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