Sitting-Rising Test Mortality - 搜索视频

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach out to help improve your score and mobility. | Dr. Coach Kelli Physical Therapy and Sports Training

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach out to help improve your score and mobility. | Dr. Coach Kelli Physical Therapy and Sports Training

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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach o

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach o

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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

Just how well are you ageing? Find out with this simple test! | BBC Scotland

Just how well are you ageing? Find out with this simple test! | BBC Scotland

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FacebookBBC Scotland

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour

LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour

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FacebookKiné Lucie

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD

Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD

已浏览 7905 次9 个月之前

FacebookKunal Sood, MD

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

已浏览 4.6万次2 个月之前

FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d

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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…

The Sitting-Rising Test: what’s your score?

The Sitting-Rising Test: what’s your score?

2016年4月15日

myheartsisters.org

Take the Simple Test That Can Predict Your Mortality

Take the Simple Test That Can Predict Your Mortality

2020年9月11日

artofmanliness.com

The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t

The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t

已浏览 1369 次6 个月之前

FacebookAdam Cannella

How long will you live? Try the Sitting Rising Test

How long will you live? Try the Sitting Rising Test

2015年2月27日

courier-journal.com

The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the

The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the

已浏览 2万次2023年3月15日

FacebookDr. Jacob

'Sit to Stand' Test Predicts Longevity?

'Sit to Stand' Test Predicts Longevity?

已浏览 100 次2024年6月3日

SnopesAnna Rascouët-Paz

The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity

The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity

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FacebookDr Vonda Wright

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

Can the sit-to-stand test really predict how long you’ll live? Experts weigh in

2023年3月23日

FortuneErin Prater

This Simple Test Predicts Mortality Risk! #longevity #sittingrisingtest

This Simple Test Predicts Mortality Risk! #longevity #sittingrisingtest

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YouTubeSARKO LONGEVITY

The 30-Second Test That Reveals Your Real Biological Age (Try It!) #healthtips #healthyaging

The 30-Second Test That Reveals Your Real Biological Age (Try It!) #healthtips #healthyaging

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YouTubeAgeless Life Secret

If You Can’t Do This, Your Body Is Aging Too Fast

If You Can’t Do This, Your Body Is Aging Too Fast

YouTubeHealthy Living with Claire

The Sitting-Rising Test. 5 Seconds to determine wellbeing & Longevity

The Sitting-Rising Test. 5 Seconds to determine wellbeing & Longevity

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YouTubeThe Bro Check Club

Dr. Coach Kelli | Move Well for Life on Instagram: "This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility

Dr. Coach Kelli | Move Well for Life on Instagram: "This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility

已浏览 6134 次2 个月之前

Instagramdrcoachkelli

Mimi | 62 Year Old Pro-Age Midlife Enthusiast on Instagram: "These are 8 variations of the sitting-rising test (SRT), which was used in a study of 2,002 test subjects ages 51-80 to predict all-cause mortality in older peeps. The test is simple- stand, sit on the ground, and get up using as little support as possible. Rising with no hands resulted in the highest score. 🙌 The SRT has its flaws though (eg. I couldn't do any of them when I sprained my ankle) but I use it as a baseline for lower bod

Mimi | 62 Year Old Pro-Age Midlife Enthusiast on Instagram: "These are 8 variations of the sitting-rising test (SRT), which was used in a study of 2,002 test subjects ages 51-80 to predict all-cause mortality in older peeps. The test is simple- stand, sit on the ground, and get up using as little support as possible. Rising with no hands resulted in the highest score. 🙌 The SRT has its flaws though (eg. I couldn't do any of them when I sprained my ankle) but I use it as a baseline for lower bod

已浏览 59万次2024年4月4日

Instagramheymiddleage

The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th

The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th

已浏览 2.8万次2023年3月16日

Ankit Vengurlekar on Instagram: "The Sitting-Rising Test (SRT) and Longevity The ability to sit cross-legged on the ground and rise without using your hands is a marker of overall musculoskeletal fitness, balance, flexibility, and core strength. This concept was formally studied in the Sitting-Rising Test (SRT) developed by Brazilian physician Claudio Gil Araújo. His research found a strong correlation between SRT scores and longevity. Why Does This Matter for Fitness and Longevity? 1. Muscle St

Ankit Vengurlekar on Instagram: "The Sitting-Rising Test (SRT) and Longevity The ability to sit cross-legged on the ground and rise without using your hands is a marker of overall musculoskeletal fitness, balance, flexibility, and core strength. This concept was formally studied in the Sitting-Rising Test (SRT) developed by Brazilian physician Claudio Gil Araújo. His research found a strong correlation between SRT scores and longevity. Why Does This Matter for Fitness and Longevity? 1. Muscle St

已浏览 1.1万次2025年2月9日

Instagramankit.today

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