How to Squat Properly | Technical Squat Progression The squat is one of the most effective strength movements — but results only come with precision, control, and intelligent progression. In this video, I demonstrate the method I use to teach squats safely and efficiently: • Week 1: Bodyweight squat (movement pattern and control) • Week 2: Goblet squat (stability and load awareness) • Week 3: Double dumbbell squat (strength and coordination) • Week 4: Free barbell squat (advanced, refined execut