Swimming Backstroke - Arm Technique and Movements
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Swimming Backstroke - Arm Technique and Movements
A good arm stroke technique is an important aspect of swimming backstroke. This article explains the different phases of the arm stroke cycle in detail
2017年10月1日
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Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This morning’s quick dive session was all about refining Alex’s backstroke start. ✅ Adjusted setup so he started a little higher and stronger ✅ Used our Butt Dive Drill to get the feet up faster ✅ Tweaked the launch angle and arch to find that sweet spot Still refining the hyper streamline and underwaters—but his 15m time already dropped to 10.2 seconds. Can we break 9.0 next? Stay tuned. #TheRaceClub #BackstrokeStart #SwimFaster #Under
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