As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I had" - Eryn, UK • "I can feel the difference in my seat & my ho
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As dressage riders, we need to have great hip flexibility to move in the …
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As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobility for riding. • "This is great for finding asymmet
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As dressage riders, we need to have great hip flexibility to move in the …
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FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
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As dressage riders, we need to have great hip flexibility to move in the …
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FacebookDressage Rider Training
As dressage riders, we need to have good flexibility in our hips to allow our seat bones to get deep in the saddle and remain stable. Yet most riders are extremely tight in this area, especially for those of us over 30 years of age. We tend to lose mobility over time, IF we don't work on it. Get the FREE Dressage Rider Fitness Guide that will show you how you can improve your flexibility in these areas. Your hip mobility directly influences how well you can ride. Tight hips can impede your frame
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As dressage riders, we need to have good flexibility in our hips to allo…
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FacebookDressage Rider Training
As dressage riders, we need to have good flexibility in our hips to allow our seat bones to get deep in the saddle and remain stable. Yet most riders are extremely tight in this area, especially for those of us over 30 years of age. We tend to lose mobility over time, IF we don't work on it. Get the FREE Dressage Rider Fitness Guide that will show you how you can improve your flexibility in these areas. Your hip mobility directly influences how well you can ride. Tight hips can impede your frame
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As dressage riders, we need to have good flexibility in our hips to allo…
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FacebookDressage Rider Training
Ever feel stiff and restricted in the saddle? Here’s a quick way to unlock your hips before your next ride! Your hips love movement, and to feel truly free and comfortable in the saddle, the key is to get them moving through their full range before you even get on your horse. If you spend any time throughout your day sitting, it’s very likely that your hamstrings and lower back feel a little tight and restricted. That’s why this dynamic movement flow is so effective at helping them loosen up. By
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Ever feel stiff and restricted in the saddle? Here’s a quick way to unl…
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FacebookDressage Rider Training
Just like your horse, you ride better when your body is warmed up and moving freely. A few simple hip and spine mobility drills before you mount can: ✅ Release stiffness in your hips ✅ Free up your pelvis for a softer seat ✅ Improve spinal mobility Try these before your next ride: 1️⃣ Slide lateral squat 2️⃣ Wide leg thoracic rotation 3️⃣ Runners lunge to hamstring 4️⃣Deep squat to hamstring 5️⃣Deep squat and reach It only takes a few minutes, but the difference in the saddle is huge. That’s exa
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Just like your horse, you ride better when your body is warmed up an…
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