One of the simplest tools I use — and I use it a lot. The Money Foot lets me load my foot directly so I can train hip flexors, hamstrings, and all the small stuff that gets skipped. Unilateral strength long range = a huge win for mobility, performance, and injury prevention. Doesn’t look like much, but it’s made a real difference. Tool from @animalhousefit 🙉🦶 | Elastaboy
0:39
One of the simplest tools I use — and I use it a lot. The Money Foot lets me load my foot directly so I can train hip flexors, hamstrings, and all the small stuff that gets skipped. Unilateral strength long range = a huge win for mobility, performance, and injury prevention. Doesn’t look like much, but it’s made a real difference. Tool from @animalhousefit 🙉🦶 | Elastaboy
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Smith Owen Sewing & Quilting on Instagram: "Using the elastic foot is truly a game changer — and today I’m showing you how easy it is on the new PFAFF expression™ 715 (it seriously sews like a dream 😍). This foot is perfect for: ✨ Gathering fabric evenly ✨ Adding elastic to cuffs, swimwear, waistbands, and kid/baby garments, and so much more! Once everything is set up, I switch to a regular zigzag stitch and adjust to a 4.0 stitch length and 4.0 stitch width (but you can adjust based on your fa
2:02
Smith Owen Sewing & Quilting on Instagram: "Using the elastic foot is truly a game changer — and today I’m showing you how easy it is on the new PFAFF expression™ 715 (it seriously sews like a dream 😍). This foot is perfect for: ✨ Gathering fabric evenly ✨ Adding elastic to cuffs, swimwear, waistbands, and kid/baby garments, and so much more! Once everything is set up, I switch to a regular zigzag stitch and adjust to a 4.0 stitch length and 4.0 stitch width (but you can adjust based on your fa
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