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Stephanie Finkel on Instagram: "Most gyms have a variation of the hyperextension bench I am using in this video, which by the way, we’ve had since 1997, so unfortunately the exact one I own by Parabody is not available anymore. But Amazon sells a similar version if you want to add it to your home gym. It’s the Marcy Adjustable Hyperextension Bench and its Prime price is $120.38. Hands down, my hyper bench continues to be one of the best pieces of gym equipment I’ve ever owned. The ROI is off the
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Stephanie Finkel on Instagram: "Most gyms have a variation of the hyperextension bench I am using in this video, which by the way, we’ve had since 1997, so unfortunately the exact one I own by Parabody is not available anymore. But Amazon sells a similar version if you want to add it to your home gym. It’s the Marcy Adjustable Hyperextension Bench and its Prime price is $120.38. Hands down, my hyper bench continues to be one of the best pieces of gym equipment I’ve ever owned. The ROI is off the
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Instagramimseniorstrong
If you find a gym that has a reverse hyperextension bench, it’s definitely a go. Reverse hyperextensions target the glutes, hamstrings, and low back. Focus on squeezing your glutes to lift your legs, and stop at parallel to avoid shear stress on the lumbar spine. This machine allows users to add weight, but for me, bodyweight alone with good form has always been challenging enough.
0:22
If you find a gym that has a reverse hyperextension bench, it’s definitely a go. Reverse hyperextensions target the glutes, hamstrings, and low back. Focus on squeezing your glutes to lift your legs, and stop at parallel to avoid shear stress on the lumbar spine. This machine allows users to add weight, but for me, bodyweight alone with good form has always been challenging enough.
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