https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 241248-If you have a lot of phlegm in your throat, can’t swallow it and can’t spit it clean, give it a try. 1.Rub the neck, 100 times. 2.Warm your throat with your palms, 3-5 minutes. 3.Rub the large thenar, 100 times each side. When the meridians in the throat are blocked and the blood circulation is poor, a lot of phlegm will be secreted in the throat (there may be chronic inflammation in