⁣Remember training on the bag doesn’t always have to be a vigorous work out. You can use this time to also hone and practice your overall technique. ⁣ ⁣ My balance and positioning has mainly come from the hours & hours I’ve spent practicing on the bag. ⁣ ⁣ The one gym I was at for awhile in Thailand was 10 minute rounds....so after 2 to 3 rounds on the pads we’d have to go on to bag for a further 3 to 4 rounds. ⁣ ⁣ The first week or so I found this mind numbing but really this time was actually
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⁣Remember training on the bag doesn’t always have to be a vigorous work out. You can use this time to also hone and practice your overall technique. ⁣ ⁣ My balance and positioning has mainly come from the hours & hours I’ve spent practicing on the bag. ⁣ ⁣ The one gym I was at for awhile in Thailand was 10 minute rounds....so after 2 to 3 rounds on the pads we’d have to go on to bag for a further 3 to 4 rounds. ⁣ ⁣ The first week or so I found this mind numbing but really this time was actually
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Looking for some work to do on the bag? One of the first tutorials I did for the @warriorcollective was going over combination drills that you can do on the bag in your own. Here’s a quick snippet of the combinations which feature in that video...Many of you will be house bound for a while, so if you have access to a bag then jump over to the Warrior Collective’s YouTube to checkout the whole video. Also for more bag work drills to help improve your technique and fitness then have a look at my S
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