❌FIX THESE Squat Mistakes!MISTAKE #1: Rounding Your BackRounding your back during a squat places unnecessary stress on your spine, increasing the risk of injury.FIX: Focus on keeping your back straight and maintaining a neutral spine throughout the movement.Engage your core to support your posture.MISTAKE #2: Knees Caving In on the AscentAllowing your knees to collapse inward can lead to joint strain, decreased squat efficiency, and potential injury.FIX: Consciously drive your knees outward so t

Low Bar Squat mistakes! Here is a video showing the wrong way vs the right way of performing the low bat squats! Correct Technique: ✅ 1. Keep your spine in a natural position with a slight forward lean during the exercise. ✅ 2. Aim to achieve a squat depth of at least 90 degrees or lower for optimal range of motion. Common Mistakes: ❌ 1. Allowing excessive forward lean of the back (around knee level) during the movement, which strains the lower back and reduces quad tension. ❌ 2. Avoid squatting