Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: ✅ 1. Keep arms slightly bent for a longer moment arm. ✅ 2. Raise in the scapular plane for better alignment with medial deltoids, ensuring elbows stay below shoulder level. Incorrect: ❌ 1. Bent arms at 90 degrees result in a short moment arm. ❌ 2. Elevating your elbows above shoulder level. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #lateralraises #lateralraise
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Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: ✅ 1. Keep arms slightly bent for a longer moment
Stan Bakh. Stan Bakh · Original audio. Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: 1. Keep arms slightly bent for a longer moment arm. 2. Raise in the scapular plane for better alignment with medial deltoids, ensuring elbows stay below shoulder level. Incorrect: 1 ...
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