Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
45:56
YouTubeJeromeFitness
Beginner Front And Side Split Training: FREE Flexibility Training Guide To Master The Splits
EVERYONE can learn the SPLIT! Use this FREE flexibility training guide to go from beginner, to advanced flexibility athlete and learn the front and side split. This front and side split tutorial shows you how to become flexible. Download training sheet (no longer for free due to change of policy of Sellfy): https://sellfy.com/p/bKUF/ Disclaimer ...
124.4K viewsJan 17, 2016
Shorts
Unlock your front split naturally! 🌟 In this session, we not only stretch but also strengthen your body while activating your brain, so your splits become safer and deeper over time. Flow: 1️⃣ Test your current front split 2️⃣ Eye exercises to facilitate brain flexion 3️⃣ Convergence to support flexion 4️⃣ Test again for noticeable improvement! Strength Flexibility Exercises: -Pigeon Pose Knee Lifts (30x) -Low Lunge Knee Lifts (30x) -Half Splits with a Towel (30x) -Lizard Pose Thoracic Rotation
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Unlock your front split naturally! 🌟 In this session, we not only stretch but also
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