Here’s a unique standing flow that incorporates balance challenges, novel transitions, and some super fun elbow-to-knee taps in half moon pose (ardha chandrasana) 🤗 Start in side angle pose (parsvakonasana) with your top arm framing your ear. Keeping your top arm where it is, look to the floor, shift forward, and lift your back leg into half moon pose (actually a variation of half moon with that top arm reaching forward instead of up toward the sky - know what I mean?) Then try some controlled