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spankin Spinach/wrap Filler #1.MP4
Spinach a super food: Spankin Spinach/ wrap filler recipe: 1 cup (cooked spinach), 1/2 cup egg beaters, 1 Tablsp creme celery soup, stir fry, 2-3 minutes, prior to serving add 1/4 cup shredded parm. cheese. total cals: 220, prt-25gr, Fiber-7gr, CHO-12gr, Works great with a high fiber, and 1/2 apple and 4-5 celery sticks, ..Complete nutrition ...
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