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Jules | Applied Health Scientist (MS) | Applied Neuroscience on Instagram: "Comment “dual task” You know those quick little coordination challenges where your hands do one thing, your brain says another, and you try to keep up? Those are brain–hand games and they’re so much more than just a fun laugh These are a dual task… which simply means your brain is processing two things at once. In this case, you’re combining a motor task (the hand sequence) with a cognitive task (remembering and executin
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Dual-Task Training: Using the Squat Pattern While Training Your Brain
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