💪🏼💥Volume VS Intensity💥💪🏼 Muscle doesn’t grow from doing more. It grows from doing the right amount and hard enough. There’s a reversed correlation between volume and intensity, doing both is not sustainable and will lead nowhere except inflamed body and eventually injury. Volume sets the opportunity. Intensity sends the signal. Progressive overload is what keeps that signal working. Simple analogy: • Volume = how many times you ring the doorbell • Intensity = how hard you press it • Overl