This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach out to help improve your score and mobility. | Dr. Coach Kelli Physical Therapy and Sports Training
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This is the sit to rise test. It’s a significant and reliable test of mor…
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach o
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Just how well are you ageing? Find out with this simple test! | BBC Scotland
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Just how well are you ageing? Find out with this simple test! | BBC Sc…
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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This is the sit to rise test. It’s a significant and reliable test of mor…
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable …
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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This is the sit to rise test. It’s a significant and reliable test of mor…
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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Lower scores on the Sitting-Rising Test have been linked to a higher r…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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The Sitting-Rising Test: what’s your score?
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