Laura Horvath and Ben Smith: Burpee Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit

🦶 Improve your Toes 2 Bar with these tips and drills. Make sure to: 1. Keep your heels down and back as you lower your legs. 2. Keep your knuckles on top of the bar. Use grips to keep hand position. 3. Try the Knee Drive drill to understand the mechanics of the movement. 4. Try the Banded PVC drill to help with position and timing. You’ll have your Toes 2 Bar down in no time. #functionalbodybuildilng #toestobbar #toes2bar #abexercise #abworkout #coreworkout #core #toestobartips | Marcus Filly

THE PROTOCOL: 10-Minute EMOM 10 Toes-to-Bar Every Minute = 100 reps in 10 minutes, simple as that 3x/week for 30 days — then tell me it didn’t change your core. Lower the reps and build up over time. Raise your legs only halfway to make it easier. Bend your knees to make it even easier. Over time with practice you’ll be banging out 100 full reps How do you think your body will change in response to that? Benefits: • Trains lower abs (hardest to hit) • Strengthens grip shoulders lats • Builds hip

🔥🔥 First toes bar in the house 🥳🥳 Is there any better feeling??!! @jinan189 has been working her tail off to make this goal a reality. She had the strength, but now it was about connecting those strong ass arms to the movement! Toes to bar ARE legs, hip flexors, and core BUT we also gotta use those lats and arms! This banded drill came from Coach Shawna knowing Jinan had the strength but needed to get a little more umph in that pull (or push - which ever cue works best for you!). Use this cu