How To Do Box Step-Ups (TUTORIAL + FORM)
4:59
YouTubeFit Father Project - Fitness For Busy Fathers
How To Do Box Step-Ups (TUTORIAL + FORM)
Learn how to do box step-ups correctly to strengthen your glutes and hamstrings. Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https ...
已浏览 6.9万 次2020年7月14日
短视频
Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv
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Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs
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