Try these fire hydrant exercises with an internal rotation to help align and strengthen the hip✨️ This exercise is taken from our 6 Week Hip Function and Rehab Program at Dynamic Triathlete where we have hundreds of follow-along routines with different areas of focus such as mobility, strength training, injury prevention, and more! Try out our 6 Week Hip Function and Rehab Program and experience the results for yourself. Click the link in our bio to try 7 days free!⁠ . . . #triathleteintraining

See Jensen Ackles promote Lucy.co, then dive into the benefits and flavors of Hydrant electrolyte powder. Plus, catch a rapid-fire question segment with Ackles. Hydration meets rapid-fire fun! #Hydrant #JensenAckles #Electrolytes #LucyCo #Hydration #RapidFire | Crowley Quotes