Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing in the box • Keep the feet hip-width apart throughout • Continue jumping to the right, switching the feet in and out of the ladder • Complete as fast as can be controlled and repeat in the opposite direction

One of the greatest moves of all time. 'The Ali Shuffle' 🐐 | Top Rank Boxing

Nico Ali Walsh breaks out the 'Ali Shuffle' mid-fight! 🦋🐝 #ConceicaoMartinez | Top Rank Boxing

3 footwork drills for boxing 🥊 #boxing #footwork #agility #boxingdrills #drills | plantbasedboxer